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Virtual Tapas & Topics - Let's Get Physical
A healthy body strengthens a healthy mind
Free virtual networking events for WMFHA members!
Join hosts Sares Regis, Solara, and A Plus Tree, Inc for WMFHA's online networking event!
The event is formatted with an initial introduction from hosts, a lengthier topic, and then attendees will be randomly grouped into smaller break out "rooms." Hosts will circulate between rooms to prompt conversation if needed.
Let's stay connected! We will be randomly giving attendees "door" prize gift certificates from local small businesses. Show up for interactions and surprises!
Attendees (53)
Don Aselin
Business Development Manager
Arborwell
Liz Barnes
Portfolio Manager
Apartment Advantage Staffing
Kelly Bauer
Regional Sales Manager
Valet Living
Lisa Benjamin
Regional Sales Executive
Valet Living
Caitlin Birkenbuel
Marketing Manager - Multi-family (MDU)
Parking Boss
Georgina Bockel
NAtional Sales Manager
Conservice
Kris Buker
Vice President Operations
Bell Partners
Brendan Byrne
Regional Manager
Blanton Turner
Dahlia Campbell
Residential Account Executive
AFR Furniture Rental
Alicia Carrithers
Marketing and Business Development Manager
PRECOR Commercial Fitness
Lisa Catello
Branch Manager
The Liberty Group
Pascal Coufal
Property Manager
The Century
Camlynne Davis
Account Manager
HARBRO Emergency Services and Restoration
Chris Doran
Personal/Corporate Trainer; Online Fitness Coach
Serious About Fitness
Roger Douglas
Belfor Restoration
Heather Edwards
Business Development Representative
Apartment Advantage Staffing
Jared Edwards
Marketing Manager
Greystar Real Estate Services
Shar Eller
Sr Quality Assurance and Training Manager
ConAm Management
Jennifer Firth
Director of Operations
Buy Rite Carpet Wholesaler
Tisha Goodman
General Manager
Rockwood Property Management
Hailey Gorman
Executive Assistant
Epic Asset Management, Inc
Ann Hart
Business Development / Project Liaison
Cascades Cleanup & Restoration,Inc.
Sarah Hart
Regional Manager
Sares Regis Group
Libby Hollan
Senior Recruiter
Avenue5 Residential
Shaun Hudson
Strategic Enterprise Account Executive
AFB Floors
Tabitha Huston
Sales Operations Manager
A Plus Tree, Inc
Bobbi Hutchison
Account Executive
Restoration Management Company
Jackie James
ALN Apartment Data, Inc.
Jamie Kennison
Senior Account Executive
Genesis Credit Management
Brie Kuhn
Sales Associate
Wastexperts Inc
Jeremy Kuhn
Business Development Manager
CCS Facilities Services
Michelle Lowe
Senior Project Manager
Kustom US
Fred Manglona
Maintenance Supervisor
Saffron
Lynn McAuliffe
Affiliate Manager
Grace Hill
Eric McDougall
Account Manager
Atlas Networks
Cassandra Mitchell
Community Manager
Epic Asset Management, Inc
Carla Morin
Outside Sales Representative - Paint
The Sherwin Williams Co.
Chad Neilson
Regional Manager
One Way Carpet Cleaning and Restoration
Marsha Newman
Vice President, Urban Forest Sales
A Plus Tree, Inc
Laura Powelson
Sales Engineer
XFINITY Communities
Sandra Regmi
Community Manager
Solara
Shelby Sanders
Community Director
Adagio
Wendy Schutzler
VP of Multifamily Sales
AFB Floors
Jodi Stach
Director of Business Development - Northwest
CheckpointID
Kelly Stone
Business Development & Marketing
PRECOR Commercial Fitness
Taylor Swoverland
Property Manager & Broker
Spokane Exercise Equipment
Amanda Thomson
Operations & Procedures Manager
FPI Management
Marc Ward
Landlord Liaison
Goodwill Industries of the Inland Northwest
Colin Webb
Property Manager
CentrePointe Greens
Emma Williamson
Business Development Manager
HARBRO Emergency Services and Restoration
Topic: Help! I'm stuck at home - what do I do?
Presenter: Christopher Doran, Serious About Fitness
- How to work out at home
- Creating a space to move (and not feel confined)
- Tools/equipment you can use (if you don’t have any weights)
- Examples of common movements to easily increase your heart rate and blood flow
- 15 minutes a day is better than 0:
- Sitting too much, working too much, feeling extremely tired and achy
- Three five-minute movement routines to help you reset mind and body
- Creating new habits using daily alarms!
Hosts:
