Virtual Tapas & Topics - Managing Stress

Proven tools to help you manage stressful situations!


Thursday, May 28, 2020
4:00 PM - 5:00 PM (PDT)

Free virtual networking events for WMFHA members!

Join hosts Ryan and Heidi Sawyer, owners of IHP Coaching for WMFHA's online networking event!

Theme:

Memorial Day - show your national pride!

The event will be formatted with an initial introduction from hosts, a lengthier topic, and then attendees will be randomly grouped into smaller break out "rooms." Hosts will circulate between rooms to prompt conversation if needed.

Let's stay connected! We will be randomly giving attendees "door" prize gift certificates from local small businesses. Show up for interactions and surprises!

Attendees (54)

Christina Adams

Portfolio Manager

Coast Property Management

Don Aselin

Business Development Manager

Arborwell

Jaymie Barth

Property Manager

Carriage House Apts

William Betterton

Business/Project Manager

REHAB LLC

Stephen Blake

Manager

Pine Bluff Apartments

Heather Blume

Imagination In Charge

Behind the Leasing Desk

Georgina Bockel

NAtional Sales Manager

Conservice

Emily Bryant

Branch Manager

Apartment Advantage Staffing

Kris Buker

Vice President Operations

Bell Partners

Lisa Catello

Branch Manager

The Liberty Group

Katie Cooper

Lead Marketing Manager

CenturyLink

Katie Crothers

Property Manager

Windsor Crossing

Nicole Damm

Asset Manager

King County Housing Authority

Heather Edwards

Business Development Representative

Apartment Advantage Staffing

Shar Eller

Sr Quality Assurance and Training Manager

ConAm Management

Lexi Furnish

Community Director

Bitterroot Lodge

Michelle Gonzalez

Senior Compliance Specialist

HNN Associates, LLC

Tisha Goodman

General Manager

Rockwood Property Management

Jane Griffith

Social Media Manager

Tarragon Property Services

Jackie Gutierrez-Quiambao

Assistant Community Manager

Soma Towers

Jill Habrich

Senior Account Executive

Yardi Systems

Libby Hollan

Senior Recruiter

Avenue5 Residential

Mariane Hortillano

Community Manager

Arthouse Apartments

Julie Isom

Community Manager

Soma Towers

Jeff Jacobsen

Business Development Specialist

Malone's Landscape Management, Inc.

Jackie James

ALN Apartment Data, Inc.

Emelie Johnson

Sales Account Manager

Conversion Logix

Jennifer Konwerski

Territory Sales Representative

AFB Floors

Jenille Kromm

Project Coordinator: Property Management

Great Floors

Olivia Lindsey

Community Manager

Epic Asset Management, Inc

Shannon Mahaffey

Divisional Area Director- West Coast

Open Works

Jake Malone

Account Manager

Malone's Landscape Management, Inc.

Susan Mooney

Senior Staffing Coordinator

The Liberty Group

Carla Morin

Outside Sales Representative - Paint

The Sherwin Williams Co.

Chad Neilson

Regional Manager

One Way Carpet Cleaning and Restoration

Lauren O'Shea

Community Manager

The Academy

Carrie Owen

Sr Account Manager

CenturyLink

Theresa Patterson

Senior Leasing Consultant

Windsor Crossing

Tina Pletsch

Regional Property Manager

Greystar Real Estate Services

Debra Raglund

Portfolio Manager

HNN Associates, LLC

Saniya Regmi

Training and Development Associate

Overlook at Magnolia

Lana Ryan

Staffing Coordinator

The Liberty Group

Yulia Savelyeva

Partner Success Manager

Housing Connector

Heidi Sawyer

Event Manager

Rockwood Property Management

Wendy Schutzler

VP of Multifamily Sales

AFB Floors

Michael Sinitsa

Regional Property Manager

Greystar

Jodi Stach

Director of Business Development - Northwest

CheckpointID

Kelly Stone

Business Development & Marketing

PRECOR Commercial Fitness

Taylor Swoverland

Property Manager & Broker

Spokane Exercise Equipment

Heather Tabler

Director

Walls Property Management

Heather Teston

Regional Portfolio Manager

Highline at Kendall Yards

Amanda Thomson

Operations & Procedures Manager

FPI Management

2 Other Registered Attendees

Topic: Proven Tools to Manage Stress

You will learn:

  • How to balance your nervous system in the moment so that you can thoughtfully respond rather than react.
  • Three simple exercises for shifting your mood and gaining better focus.
  • Strategies to prioritize and declutter when you are feeling overwhelmed.
  • Ways to integrate positivity, visualization, and goal-setting into every day.
Hosts:

Ryan and Heidi Sawyer, IHP Coaching